Calories in Chicken Parmesan
475kcal per 1 serving (250 g)
190 kcal per 100 g · about 24% of a 2,000-kcal day
Chicken parmesan breads and fries a cutlet, then tops it with sauce and cheese — about 475 calories before the side of pasta. A restaurant plate is often much larger.
Chicken Parmesan nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 12 g | 30 g |
| Fat | 10 g | 25 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 3 g | 7.5 g |
Where the calories come from
Protein 27% Carbs 25% Fat 47%
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