Calories in Chicken Parmesan
475kcal per 1 serving (250 g)
190 kcal per 100 g · about 24% of a 2,000-kcal day
Chicken parmesan breads and fries a cutlet, then tops it with sauce and cheese — about 475 calories before the side of pasta. A restaurant plate is often much larger.
Chicken Parmesan nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 12 g | 30 g |
| Fat | 10 g | 25 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 3 g | 7.5 g |
Where the calories come from
Protein 27% Carbs 25% Fat 47%
Chicken Parmesan calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 3.7 g | 3.4 g | 2.8 g |
| 50 g | 95 kcal | 6.5 g | 6 g | 5 g |
| 100 g | 190 kcal | 13 g | 12 g | 10 g |
| 200 g | 380 kcal | 26 g | 24 g | 20 g |
| 1 serving (250 g) | 475 kcal | 32.5 g | 30 g | 25 g |
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