Calories in Gelato
190kcal per 1/2 cup (88 g)
216 kcal per 100 g · about 10% of a 2,000-kcal day
Gelato is churned slower and with less air than ice cream, so it tastes denser — a half-cup is about 190 calories. Its intense flavor means a small scoop is enough.
Gelato nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 216 kcal | 190 kcal |
| Protein | 4 g | 3.5 g |
| Carbs | 30 g | 26.4 g |
| Fat | 9 g | 7.9 g |
| Fiber | 0.5 g | 0.4 g |
| Sugar | 25 g | 22 g |
Where the calories come from
Protein 7% Carbs 55% Fat 37%
Gelato calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 61 kcal | 1.1 g | 8.5 g | 2.6 g |
| 50 g | 108 kcal | 2 g | 15 g | 4.5 g |
| 1/2 cup (88 g) | 190 kcal | 3.5 g | 26.4 g | 7.9 g |
| 100 g | 216 kcal | 4 g | 30 g | 9 g |
| 200 g | 432 kcal | 8 g | 60 g | 18 g |
| 250 g | 540 kcal | 10 g | 75 g | 22.5 g |
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