Calories in Sesame Seeds
52kcal per 1 tbsp (9 g)
573 kcal per 100 g · about 3% of a 2,000-kcal day
A tablespoon of sesame seeds finishes a stir-fry or salad for about 52 calories. Tiny as they are, they contribute real calcium and healthy fats.
Sesame Seeds nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 17.7 g | 1.6 g |
| Carbs | 23.4 g | 2.1 g |
| Fat | 49.7 g | 4.5 g |
| Fiber | 11.8 g | 1.1 g |
| Sugar | 0.3 g | 0 g |
Where the calories come from
Protein 12% Carbs 15% Fat 73%
Logging sesame seeds the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required