Calories in Sesame Seeds
52kcal per 1 tbsp (9 g)
573 kcal per 100 g · about 3% of a 2,000-kcal day
A tablespoon of sesame seeds finishes a stir-fry or salad for about 52 calories. Tiny as they are, they contribute real calcium and healthy fats.
Sesame Seeds nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 17.7 g | 1.6 g |
| Carbs | 23.4 g | 2.1 g |
| Fat | 49.7 g | 4.5 g |
| Fiber | 11.8 g | 1.1 g |
| Sugar | 0.3 g | 0 g |
Where the calories come from
Protein 12% Carbs 15% Fat 73%
Sesame Seeds calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 52 kcal | 1.6 g | 2.1 g | 4.5 g |
| 1 oz (28 g) | 162 kcal | 5 g | 6.6 g | 14.1 g |
| 50 g | 287 kcal | 8.9 g | 11.7 g | 24.9 g |
| 100 g | 573 kcal | 17.7 g | 23.4 g | 49.7 g |
| 200 g | 1146 kcal | 35.4 g | 46.8 g | 99.4 g |
| 250 g | 1433 kcal | 44.3 g | 58.5 g | 124.3 g |
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