Calories in Coconut Water
46kcal per 1 cup (240 g)
19 kcal per 100 g · about 2% of a 2,000-kcal day
Coconut water is light and lightly sweet, about 46 calories a cup, with natural electrolytes. It is a gentler alternative to a sugary sports drink.
Coconut Water nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 3.7 g | 8.9 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 2.6 g |
| Sugar | 2.6 g | 6.2 g |
Where the calories come from
Protein 14% Carbs 76% Fat 9%
Coconut Water calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.2 g | 1 g | 0.1 g |
| 50 g | 10 kcal | 0.4 g | 1.9 g | 0.1 g |
| 100 g | 19 kcal | 0.7 g | 3.7 g | 0.2 g |
| 200 g | 38 kcal | 1.4 g | 7.4 g | 0.4 g |
| 1 cup (240 g) | 46 kcal | 1.7 g | 8.9 g | 0.5 g |
| 250 g | 48 kcal | 1.8 g | 9.3 g | 0.5 g |
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