Calories in Ramen Noodles (cooked)
214kcal per 1/2 block, cooked (114 g)
188 kcal per 100 g · about 11% of a 2,000-kcal day
The noodles in an instant ramen pack are fried before drying, which is where much of their fat comes from — half a block is about 214 calories. The seasoning packet adds mostly sodium.
Ramen Noodles (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 block, cooked |
|---|---|---|
| Calories | 188 kcal | 214 kcal |
| Protein | 5 g | 5.7 g |
| Carbs | 27 g | 30.8 g |
| Fat | 6.5 g | 7.4 g |
| Fiber | 1.2 g | 1.4 g |
| Sugar | 0.6 g | 0.7 g |
Where the calories come from
Protein 11% Carbs 58% Fat 31%
Ramen Noodles (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 53 kcal | 1.4 g | 7.7 g | 1.8 g |
| 50 g | 94 kcal | 2.5 g | 13.5 g | 3.3 g |
| 100 g | 188 kcal | 5 g | 27 g | 6.5 g |
| 1/2 block, cooked (114 g) | 214 kcal | 5.7 g | 30.8 g | 7.4 g |
| 200 g | 376 kcal | 10 g | 54 g | 13 g |
| 250 g | 470 kcal | 12.5 g | 67.5 g | 16.3 g |
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