Calories in Egg Noodles (cooked)
221kcal per 1 cup (160 g)
138 kcal per 100 g · about 11% of a 2,000-kcal day
Egg noodles are slightly richer than plain pasta thanks to the egg, at about 221 calories a cup. They are the tender base of stroganoff and chicken noodle soup.
Egg Noodles (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 138 kcal | 221 kcal |
| Protein | 4.5 g | 7.2 g |
| Carbs | 25 g | 40 g |
| Fat | 2.1 g | 3.4 g |
| Fiber | 1.2 g | 1.9 g |
| Sugar | 0.4 g | 0.6 g |
Where the calories come from
Protein 13% Carbs 73% Fat 14%
Egg Noodles (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 39 kcal | 1.3 g | 7.1 g | 0.6 g |
| 50 g | 69 kcal | 2.3 g | 12.5 g | 1.1 g |
| 100 g | 138 kcal | 4.5 g | 25 g | 2.1 g |
| 1 cup (160 g) | 221 kcal | 7.2 g | 40 g | 3.4 g |
| 200 g | 276 kcal | 9 g | 50 g | 4.2 g |
| 250 g | 345 kcal | 11.3 g | 62.5 g | 5.3 g |
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