Calories in Bok Choy (cooked)
20kcal per 1 cup, shredded (170 g)
12 kcal per 100 g · about 1% of a 2,000-kcal day
Bok choy is a stir-fry favorite that barely registers — a full cooked cup is about 20 calories. Tender stems and leafy tops both cook in minutes.
Bok Choy (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, shredded |
|---|---|---|
| Calories | 12 kcal | 20 kcal |
| Protein | 1.6 g | 2.7 g |
| Carbs | 1.8 g | 3.1 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1 g | 1.7 g |
| Sugar | 0.8 g | 1.4 g |
Where the calories come from
Protein 42% Carbs 47% Fat 12%
Bok Choy (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 3 kcal | 0.5 g | 0.5 g | 0.1 g |
| 50 g | 6 kcal | 0.8 g | 0.9 g | 0.1 g |
| 100 g | 12 kcal | 1.6 g | 1.8 g | 0.2 g |
| 1 cup, shredded (170 g) | 20 kcal | 2.7 g | 3.1 g | 0.3 g |
| 200 g | 24 kcal | 3.2 g | 3.6 g | 0.4 g |
| 250 g | 30 kcal | 4 g | 4.5 g | 0.5 g |
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