Calories in Gouda Cheese
100kcal per 1 oz (28 g)
356 kcal per 100 g · about 5% of a 2,000-kcal day
Gouda is buttery and smooth, sitting right alongside cheddar on the calorie chart at roughly 100 per ounce. Aged versions turn drier and sharper.
Gouda Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 356 kcal | 100 kcal |
| Protein | 24.9 g | 7 g |
| Carbs | 2.2 g | 0.6 g |
| Fat | 27.4 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.2 g | 0.6 g |
Where the calories come from
Protein 28% Carbs 2% Fat 69%
Logging gouda cheese the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required