Calories in Gouda Cheese
100kcal per 1 oz (28 g)
356 kcal per 100 g · about 5% of a 2,000-kcal day
Gouda is buttery and smooth, sitting right alongside cheddar on the calorie chart at roughly 100 per ounce. Aged versions turn drier and sharper.
Gouda Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 356 kcal | 100 kcal |
| Protein | 24.9 g | 7 g |
| Carbs | 2.2 g | 0.6 g |
| Fat | 27.4 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.2 g | 0.6 g |
Where the calories come from
Protein 28% Carbs 2% Fat 69%
Gouda Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 100 kcal | 7 g | 0.6 g | 7.7 g |
| 50 g | 178 kcal | 12.5 g | 1.1 g | 13.7 g |
| 100 g | 356 kcal | 24.9 g | 2.2 g | 27.4 g |
| 200 g | 712 kcal | 49.8 g | 4.4 g | 54.8 g |
| 250 g | 890 kcal | 62.3 g | 5.5 g | 68.5 g |
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