Calories in Artichoke (cooked)
64kcal per 1 medium (120 g)
53 kcal per 100 g · about 3% of a 2,000-kcal day
A whole cooked artichoke is about 64 calories and remarkably high in fiber. Half the fun is the slow eating, which stretches a small snack a long way.
Artichoke (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 medium |
|---|---|---|
| Calories | 53 kcal | 64 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbs | 11.9 g | 14.3 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 5.7 g | 6.8 g |
| Sugar | 1 g | 1.2 g |
Where the calories come from
Protein 19% Carbs 77% Fat 4%
Artichoke (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 0.8 g | 3.4 g | 0.1 g |
| 50 g | 27 kcal | 1.5 g | 6 g | 0.2 g |
| 100 g | 53 kcal | 2.9 g | 11.9 g | 0.3 g |
| 1 medium (120 g) | 64 kcal | 3.5 g | 14.3 g | 0.4 g |
| 200 g | 106 kcal | 5.8 g | 23.8 g | 0.6 g |
| 250 g | 133 kcal | 7.3 g | 29.8 g | 0.8 g |
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