Calories in Fig (fresh)
37kcal per 1 medium fig (50 g)
74 kcal per 100 g · about 2% of a 2,000-kcal day
Fresh figs are jammy and sweet on their own, with one medium fruit near 37 calories. Dried figs concentrate all of that into far less volume.
Fig (fresh) nutrition facts
| Nutrient | Per 100 g | Per 1 medium fig |
|---|---|---|
| Calories | 74 kcal | 37 kcal |
| Protein | 0.8 g | 0.4 g |
| Carbs | 19.2 g | 9.6 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 2.9 g | 1.5 g |
| Sugar | 16.3 g | 8.2 g |
Where the calories come from
Protein 4% Carbs 93% Fat 3%
Fig (fresh) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 21 kcal | 0.2 g | 5.4 g | 0.1 g |
| 1 medium fig (50 g) | 37 kcal | 0.4 g | 9.6 g | 0.2 g |
| 100 g | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
| 200 g | 148 kcal | 1.6 g | 38.4 g | 0.6 g |
| 250 g | 185 kcal | 2 g | 48 g | 0.8 g |
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