Calories in Pine Nuts
61kcal per 1 tbsp (9 g)
673 kcal per 100 g · about 3% of a 2,000-kcal day
Pine nuts are the buttery little seeds that make pesto sing, and a tablespoon is only about 61 calories. Toasting deepens their flavor so you need even fewer.
Pine Nuts nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 673 kcal | 61 kcal |
| Protein | 13.7 g | 1.2 g |
| Carbs | 13.1 g | 1.2 g |
| Fat | 68.4 g | 6.2 g |
| Fiber | 3.7 g | 0.3 g |
| Sugar | 3.6 g | 0.3 g |
Where the calories come from
Protein 8% Carbs 7% Fat 85%
Pine Nuts calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 61 kcal | 1.2 g | 1.2 g | 6.2 g |
| 1 oz (28 g) | 191 kcal | 3.9 g | 3.7 g | 19.4 g |
| 50 g | 337 kcal | 6.9 g | 6.6 g | 34.2 g |
| 100 g | 673 kcal | 13.7 g | 13.1 g | 68.4 g |
| 200 g | 1346 kcal | 27.4 g | 26.2 g | 136.8 g |
| 250 g | 1683 kcal | 34.3 g | 32.8 g | 171 g |
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