Calories in Guava
37kcal per 1 fruit (55 g)
68 kcal per 100 g · about 2% of a 2,000-kcal day
Guava punches above its size on both fiber and protein for a fruit, and a whole one is only about 37 calories. The seeds are edible and add crunch.
Guava nutrition facts
| Nutrient | Per 100 g | Per 1 fruit |
|---|---|---|
| Calories | 68 kcal | 37 kcal |
| Protein | 2.6 g | 1.4 g |
| Carbs | 14.3 g | 7.9 g |
| Fat | 1 g | 0.6 g |
| Fiber | 5.4 g | 3 g |
| Sugar | 8.9 g | 4.9 g |
Where the calories come from
Protein 14% Carbs 75% Fat 12%
Guava calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 19 kcal | 0.7 g | 4.1 g | 0.3 g |
| 50 g | 34 kcal | 1.3 g | 7.2 g | 0.5 g |
| 1 fruit (55 g) | 37 kcal | 1.4 g | 7.9 g | 0.6 g |
| 100 g | 68 kcal | 2.6 g | 14.3 g | 1 g |
| 200 g | 136 kcal | 5.2 g | 28.6 g | 2 g |
| 250 g | 170 kcal | 6.5 g | 35.8 g | 2.5 g |
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