Calories in Sweet and Sour Chicken
550kcal per 1 serving (250 g)
220 kcal per 100 g · about 28% of a 2,000-kcal day
Sweet and sour chicken pairs fried nuggets with a sugary pineapple sauce, about 550 calories a serving. The sauce alone can carry as much sugar as a soda.
Sweet and Sour Chicken nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 220 kcal | 550 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 30 g | 75 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 18 g | 45 g |
Where the calories come from
Protein 16% Carbs 55% Fat 29%
Sweet and Sour Chicken calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62 kcal | 2.6 g | 8.5 g | 2 g |
| 50 g | 110 kcal | 4.5 g | 15 g | 3.5 g |
| 100 g | 220 kcal | 9 g | 30 g | 7 g |
| 200 g | 440 kcal | 18 g | 60 g | 14 g |
| 1 serving (250 g) | 550 kcal | 22.5 g | 75 g | 17.5 g |
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