Calories in Cinnamon Roll (iced)
316kcal per 1 roll (85 g)
372 kcal per 100 g · about 16% of a 2,000-kcal day
An iced cinnamon roll is about 316 calories, and mall-size ones run considerably higher. The glaze is where much of the sugar hides in plain sight.
Cinnamon Roll (iced) nutrition facts
| Nutrient | Per 100 g | Per 1 roll |
|---|---|---|
| Calories | 372 kcal | 316 kcal |
| Protein | 6 g | 5.1 g |
| Carbs | 51 g | 43.4 g |
| Fat | 16 g | 13.6 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 25 g | 21.3 g |
Where the calories come from
Protein 6% Carbs 55% Fat 39%
Cinnamon Roll (iced) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 105 kcal | 1.7 g | 14.5 g | 4.5 g |
| 50 g | 186 kcal | 3 g | 25.5 g | 8 g |
| 1 roll (85 g) | 316 kcal | 5.1 g | 43.4 g | 13.6 g |
| 100 g | 372 kcal | 6 g | 51 g | 16 g |
| 200 g | 744 kcal | 12 g | 102 g | 32 g |
| 250 g | 930 kcal | 15 g | 127.5 g | 40 g |
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