Calories in Brazil Nuts
99kcal per 3 nuts (15 g)
659 kcal per 100 g · about 5% of a 2,000-kcal day
Brazil nuts are so rich in selenium that a couple a day is plenty — three are about 99 calories. Their size makes portioning easy: you count them, not pour them.
Brazil Nuts nutrition facts
| Nutrient | Per 100 g | Per 3 nuts |
|---|---|---|
| Calories | 659 kcal | 99 kcal |
| Protein | 14.3 g | 2.1 g |
| Carbs | 12.3 g | 1.8 g |
| Fat | 67.1 g | 10.1 g |
| Fiber | 7.5 g | 1.1 g |
| Sugar | 2.3 g | 0.3 g |
Where the calories come from
Protein 8% Carbs 7% Fat 85%
Brazil Nuts calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 nuts (15 g) | 99 kcal | 2.1 g | 1.8 g | 10.1 g |
| 1 oz (28 g) | 187 kcal | 4.1 g | 3.5 g | 19 g |
| 50 g | 330 kcal | 7.2 g | 6.2 g | 33.5 g |
| 100 g | 659 kcal | 14.3 g | 12.3 g | 67.1 g |
| 200 g | 1318 kcal | 28.6 g | 24.6 g | 134.2 g |
| 250 g | 1648 kcal | 35.8 g | 30.8 g | 167.8 g |
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