Calories in Brazil Nuts
99kcal per 3 nuts (15 g)
659 kcal per 100 g · about 5% of a 2,000-kcal day
Brazil nuts are so rich in selenium that a couple a day is plenty — three are about 99 calories. Their size makes portioning easy: you count them, not pour them.
Brazil Nuts nutrition facts
| Nutrient | Per 100 g | Per 3 nuts |
|---|---|---|
| Calories | 659 kcal | 99 kcal |
| Protein | 14.3 g | 2.1 g |
| Carbs | 12.3 g | 1.8 g |
| Fat | 67.1 g | 10.1 g |
| Fiber | 7.5 g | 1.1 g |
| Sugar | 2.3 g | 0.3 g |
Where the calories come from
Protein 8% Carbs 7% Fat 85%
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