Calories in Pumpkin (cooked)
49kcal per 1 cup, mashed (245 g)
20 kcal per 100 g · about 2% of a 2,000-kcal day
Plain cooked pumpkin is surprisingly light at about 49 calories a cup. It is the sugar, cream, and crust in pie that change the story.
Pumpkin (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, mashed |
|---|---|---|
| Calories | 20 kcal | 49 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 4.9 g | 12 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.1 g | 2.7 g |
| Sugar | 2.1 g | 5.1 g |
Where the calories come from
Protein 12% Carbs 84% Fat 4%
Pumpkin (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.2 g | 1.4 g | 0 g |
| 50 g | 10 kcal | 0.4 g | 2.5 g | 0.1 g |
| 100 g | 20 kcal | 0.7 g | 4.9 g | 0.1 g |
| 200 g | 40 kcal | 1.4 g | 9.8 g | 0.2 g |
| 1 cup, mashed (245 g) | 49 kcal | 1.7 g | 12 g | 0.2 g |
| 250 g | 50 kcal | 1.8 g | 12.3 g | 0.3 g |
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