Calories in Duck (roasted, meat only)
171kcal per 3 oz (85 g)
201 kcal per 100 g · about 9% of a 2,000-kcal day
Without the skin, duck is closer to a fatty cut of chicken than the extravagant dish it becomes crisped. Meat-only, a serving is about 171 calories.
Duck (roasted, meat only) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 201 kcal | 171 kcal |
| Protein | 23.5 g | 20 g |
| Carbs | 0 g | 0 g |
| Fat | 11.2 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 48% Carbs 0% Fat 52%
Duck (roasted, meat only) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 57 kcal | 6.7 g | 0 g | 3.2 g |
| 50 g | 101 kcal | 11.8 g | 0 g | 5.6 g |
| 3 oz (85 g) | 171 kcal | 20 g | 0 g | 9.5 g |
| 100 g | 201 kcal | 23.5 g | 0 g | 11.2 g |
| 200 g | 402 kcal | 47 g | 0 g | 22.4 g |
| 250 g | 503 kcal | 58.8 g | 0 g | 28 g |
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