Calories in Lo Mein
304kcal per 1 cup (200 g)
152 kcal per 100 g · about 15% of a 2,000-kcal day
Soft lo mein noodles tossed in sauce are about 304 calories a cup. The noodles soak up oil, so a modest portion goes further than it looks.
Lo Mein nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 152 kcal | 304 kcal |
| Protein | 8 g | 16 g |
| Carbs | 18 g | 36 g |
| Fat | 5 g | 10 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
Where the calories come from
Protein 21% Carbs 48% Fat 30%
Lo Mein calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 43 kcal | 2.3 g | 5.1 g | 1.4 g |
| 50 g | 76 kcal | 4 g | 9 g | 2.5 g |
| 100 g | 152 kcal | 8 g | 18 g | 5 g |
| 1 cup (200 g) | 304 kcal | 16 g | 36 g | 10 g |
| 250 g | 380 kcal | 20 g | 45 g | 12.5 g |
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