Calories in Banana Chips

145kcal per 1 oz (28 g)

519 kcal per 100 g · about 7% of a 2,000-kcal day

Fried banana chips are far denser than the fresh fruit, about 145 calories an ounce, since they are cooked in oil and often sugared. A handful is easy to underestimate.

Banana Chips nutrition facts

NutrientPer 100 gPer 1 oz
Calories519 kcal145 kcal
Protein2.3 g0.6 g
Carbs58.4 g16.4 g
Fat33.6 g9.4 g
Fiber7.7 g2.2 g
Sugar35.3 g9.9 g

Where the calories come from

Banana Chips calories by serving size

ServingCaloriesProteinCarbsFat
1 oz (28 g)145 kcal0.6 g16.4 g9.4 g
50 g260 kcal1.1 g29.2 g16.8 g
100 g519 kcal2.3 g58.4 g33.6 g
200 g1038 kcal4.6 g116.8 g67.2 g
250 g1298 kcal5.8 g146 g84 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.