Calories in Pita Bread
165kcal per 1 pita (6.5 in) (60 g)
275 kcal per 100 g · about 8% of a 2,000-kcal day
A whole pita pocket is about 165 calories and low in fat, making it a solid wrap for lean fillings. Split it in two and each half becomes a light open sandwich.
Pita Bread nutrition facts
| Nutrient | Per 100 g | Per 1 pita (6.5 in) |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbs | 55.7 g | 33.4 g |
| Fat | 1.2 g | 0.7 g |
| Fiber | 2.2 g | 1.3 g |
| Sugar | 1.6 g | 1 g |
Where the calories come from
Protein 13% Carbs 83% Fat 4%
Pita Bread calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 78 kcal | 2.6 g | 15.8 g | 0.3 g |
| 50 g | 138 kcal | 4.6 g | 27.9 g | 0.6 g |
| 1 pita (6.5 in) (60 g) | 165 kcal | 5.5 g | 33.4 g | 0.7 g |
| 100 g | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| 200 g | 550 kcal | 18.2 g | 111.4 g | 2.4 g |
| 250 g | 688 kcal | 22.8 g | 139.3 g | 3 g |
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