Calories in Pita Bread
165kcal per 1 pita (6.5 in) (60 g)
275 kcal per 100 g · about 8% of a 2,000-kcal day
A whole pita pocket is about 165 calories and low in fat, making it a solid wrap for lean fillings. Split it in two and each half becomes a light open sandwich.
Pita Bread nutrition facts
| Nutrient | Per 100 g | Per 1 pita (6.5 in) |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbs | 55.7 g | 33.4 g |
| Fat | 1.2 g | 0.7 g |
| Fiber | 2.2 g | 1.3 g |
| Sugar | 1.6 g | 1 g |
Where the calories come from
Protein 13% Carbs 83% Fat 4%
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