Calories in Anchovies (canned)
42kcal per 5 anchovies (20 g)
210 kcal per 100 g · about 2% of a 2,000-kcal day
Anchovies are tiny but intense, dissolving into sauces and dressings to add savory depth. A few fillets are only about 42 calories despite the big flavor.
Anchovies (canned) nutrition facts
| Nutrient | Per 100 g | Per 5 anchovies |
|---|---|---|
| Calories | 210 kcal | 42 kcal |
| Protein | 28.9 g | 5.8 g |
| Carbs | 0 g | 0 g |
| Fat | 9.7 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 57% Carbs 0% Fat 43%
Anchovies (canned) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 anchovies (20 g) | 42 kcal | 5.8 g | 0 g | 1.9 g |
| 1 oz (28 g) | 60 kcal | 8.2 g | 0 g | 2.7 g |
| 50 g | 105 kcal | 14.5 g | 0 g | 4.8 g |
| 100 g | 210 kcal | 28.9 g | 0 g | 9.7 g |
| 200 g | 420 kcal | 57.8 g | 0 g | 19.4 g |
| 250 g | 525 kcal | 72.3 g | 0 g | 24.3 g |
Logging anchovies (canned) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required