Calories in Soft Pretzel
389kcal per 1 pretzel (115 g)
338 kcal per 100 g · about 19% of a 2,000-kcal day
A soft mall-style pretzel is mostly dough, which is why one runs close to 389 calories. Low in fat until the butter brush and cheese dip come into play.
Soft Pretzel nutrition facts
| Nutrient | Per 100 g | Per 1 pretzel |
|---|---|---|
| Calories | 338 kcal | 389 kcal |
| Protein | 8.2 g | 9.4 g |
| Carbs | 69.4 g | 79.8 g |
| Fat | 3.1 g | 3.6 g |
| Fiber | 2.7 g | 3.1 g |
| Sugar | 1 g | 1.2 g |
Where the calories come from
Protein 10% Carbs 82% Fat 8%
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