Calories in Ramen (restaurant bowl)
500kcal per 1 bowl (500 g)
100 kcal per 100 g · about 25% of a 2,000-kcal day
A restaurant ramen bowl is about 500 calories, the broth, noodles, and toppings adding up more gently than the numbers on the pork belly suggest. Rich tonkotsu styles run higher.
Ramen (restaurant bowl) nutrition facts
| Nutrient | Per 100 g | Per 1 bowl |
|---|---|---|
| Calories | 100 kcal | 500 kcal |
| Protein | 5 g | 25 g |
| Carbs | 12 g | 60 g |
| Fat | 3 g | 15 g |
| Fiber | 1 g | 5 g |
| Sugar | 1 g | 5 g |
Where the calories come from
Protein 21% Carbs 51% Fat 28%
Ramen (restaurant bowl) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 1.4 g | 3.4 g | 0.9 g |
| 50 g | 50 kcal | 2.5 g | 6 g | 1.5 g |
| 100 g | 100 kcal | 5 g | 12 g | 3 g |
| 200 g | 200 kcal | 10 g | 24 g | 6 g |
| 250 g | 250 kcal | 12.5 g | 30 g | 7.5 g |
| 1 bowl (500 g) | 500 kcal | 25 g | 60 g | 15 g |
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