Calories in Cantaloupe
54kcal per 1 cup, diced (160 g)
34 kcal per 100 g · about 3% of a 2,000-kcal day
Like most melons, cantaloupe is mostly water, so a full diced cup costs only about 54 calories. It leans sweet without being heavy.
Cantaloupe nutrition facts
| Nutrient | Per 100 g | Per 1 cup, diced |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 8.2 g | 13.1 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 7.9 g | 12.6 g |
Where the calories come from
Protein 8% Carbs 87% Fat 5%
Cantaloupe calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.2 g | 2.3 g | 0.1 g |
| 50 g | 17 kcal | 0.4 g | 4.1 g | 0.1 g |
| 100 g | 34 kcal | 0.8 g | 8.2 g | 0.2 g |
| 1 cup, diced (160 g) | 54 kcal | 1.3 g | 13.1 g | 0.3 g |
| 200 g | 68 kcal | 1.6 g | 16.4 g | 0.4 g |
| 250 g | 85 kcal | 2 g | 20.5 g | 0.5 g |
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