Calories in Cantaloupe
54kcal per 1 cup, diced (160 g)
34 kcal per 100 g · about 3% of a 2,000-kcal day
Like most melons, cantaloupe is mostly water, so a full diced cup costs only about 54 calories. It leans sweet without being heavy.
Cantaloupe nutrition facts
| Nutrient | Per 100 g | Per 1 cup, diced |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 8.2 g | 13.1 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 7.9 g | 12.6 g |
Where the calories come from
Protein 8% Carbs 87% Fat 5%
Logging cantaloupe the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required