Calories in Eggnog
171kcal per 1/2 cup (127 g)
135 kcal per 100 g · about 9% of a 2,000-kcal day
Eggnog is a rich holiday drink built on cream, eggs, and sugar — even a half-cup is about 171 calories. Small pours are the friendly way to enjoy it, spiked or not.
Eggnog nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 135 kcal | 171 kcal |
| Protein | 3.8 g | 4.8 g |
| Carbs | 13.5 g | 17.1 g |
| Fat | 7.5 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 13 g | 16.5 g |
Where the calories come from
Protein 11% Carbs 40% Fat 49%
Eggnog calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 38 kcal | 1.1 g | 3.8 g | 2.1 g |
| 50 g | 68 kcal | 1.9 g | 6.8 g | 3.8 g |
| 100 g | 135 kcal | 3.8 g | 13.5 g | 7.5 g |
| 1/2 cup (127 g) | 171 kcal | 4.8 g | 17.1 g | 9.5 g |
| 200 g | 270 kcal | 7.6 g | 27 g | 15 g |
| 250 g | 338 kcal | 9.5 g | 33.8 g | 18.8 g |
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