Calories in Spaghetti and Meatballs

395kcal per 1 plate (250 g)

158 kcal per 100 g · about 20% of a 2,000-kcal day

Spaghetti and meatballs is a filling classic at about 395 calories a plate. The meatballs add protein and a fair bit of the fat, so their number matters.

Spaghetti and Meatballs nutrition facts

NutrientPer 100 gPer 1 plate
Calories158 kcal395 kcal
Protein8 g20 g
Carbs16 g40 g
Fat6.5 g16.3 g
Fiber2 g5 g
Sugar4 g10 g

Where the calories come from

Spaghetti and Meatballs calories by serving size

ServingCaloriesProteinCarbsFat
1 oz (28 g)45 kcal2.3 g4.5 g1.8 g
50 g79 kcal4 g8 g3.3 g
100 g158 kcal8 g16 g6.5 g
200 g316 kcal16 g32 g13 g
1 plate (250 g)395 kcal20 g40 g16.3 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.