Calories in Chicken Liver (cooked)
146kcal per 3 oz (85 g)
172 kcal per 100 g · about 7% of a 2,000-kcal day
Chicken livers are lean and remarkably nutrient-dense, about 146 calories a serving. They carry more iron and vitamin A per bite than almost any other meat.
Chicken Liver (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 25.9 g | 22 g |
| Carbs | 0.9 g | 0.8 g |
| Fat | 6.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 63% Carbs 2% Fat 35%
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