Calories in Chicken Liver (cooked)
146kcal per 3 oz (85 g)
172 kcal per 100 g · about 7% of a 2,000-kcal day
Chicken livers are lean and remarkably nutrient-dense, about 146 calories a serving. They carry more iron and vitamin A per bite than almost any other meat.
Chicken Liver (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 25.9 g | 22 g |
| Carbs | 0.9 g | 0.8 g |
| Fat | 6.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 63% Carbs 2% Fat 35%
Chicken Liver (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 7.3 g | 0.3 g | 1.8 g |
| 50 g | 86 kcal | 13 g | 0.5 g | 3.3 g |
| 3 oz (85 g) | 146 kcal | 22 g | 0.8 g | 5.5 g |
| 100 g | 172 kcal | 25.9 g | 0.9 g | 6.5 g |
| 200 g | 344 kcal | 51.8 g | 1.8 g | 13 g |
| 250 g | 430 kcal | 64.8 g | 2.3 g | 16.3 g |
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