Calories in Almond Milk (unsweetened)
36kcal per 1 cup (240 g)
15 kcal per 100 g · about 2% of a 2,000-kcal day
Unsweetened almond milk is the lightest of the milk alternatives — a cup is only about 36 calories. It is low in protein, so it is more a mixer than a milk replacement for that.
Almond Milk (unsweetened) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 15 kcal | 36 kcal |
| Protein | 0.6 g | 1.4 g |
| Carbs | 0.6 g | 1.4 g |
| Fat | 1.2 g | 2.9 g |
| Fiber | 0.3 g | 0.7 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 15% Carbs 15% Fat 69%
Almond Milk (unsweetened) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 4 kcal | 0.2 g | 0.2 g | 0.3 g |
| 50 g | 8 kcal | 0.3 g | 0.3 g | 0.6 g |
| 100 g | 15 kcal | 0.6 g | 0.6 g | 1.2 g |
| 200 g | 30 kcal | 1.2 g | 1.2 g | 2.4 g |
| 1 cup (240 g) | 36 kcal | 1.4 g | 1.4 g | 2.9 g |
| 250 g | 38 kcal | 1.5 g | 1.5 g | 3 g |
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