Calories in Cheese Enchilada
245kcal per 1 enchilada (144 g)
170 kcal per 100 g · about 12% of a 2,000-kcal day
A cheese enchilada under red sauce is about 245 calories each. Ordered as a pair with rice and beans, the plate quickly becomes a big meal.
Cheese Enchilada nutrition facts
| Nutrient | Per 100 g | Per 1 enchilada |
|---|---|---|
| Calories | 170 kcal | 245 kcal |
| Protein | 8 g | 11.5 g |
| Carbs | 15 g | 21.6 g |
| Fat | 9 g | 13 g |
| Fiber | 2 g | 2.9 g |
| Sugar | 3 g | 4.3 g |
Where the calories come from
Protein 18% Carbs 35% Fat 47%
Cheese Enchilada calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 48 kcal | 2.3 g | 4.3 g | 2.6 g |
| 50 g | 85 kcal | 4 g | 7.5 g | 4.5 g |
| 100 g | 170 kcal | 8 g | 15 g | 9 g |
| 1 enchilada (144 g) | 245 kcal | 11.5 g | 21.6 g | 13 g |
| 200 g | 340 kcal | 16 g | 30 g | 18 g |
| 250 g | 425 kcal | 20 g | 37.5 g | 22.5 g |
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