Calories in Taro (cooked)
187kcal per 1 cup (132 g)
142 kcal per 100 g · about 9% of a 2,000-kcal day
Taro is a starchy root similar to potato, at about 187 calories a cooked cup with good fiber. It shows up everywhere from savory stews to sweet bubble-tea flavors.
Taro (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 142 kcal | 187 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 34.6 g | 45.7 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 5.1 g | 6.7 g |
| Sugar | 0.4 g | 0.5 g |
Where the calories come from
Protein 1% Carbs 98% Fat 1%
Taro (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 kcal | 0.1 g | 9.8 g | 0 g |
| 50 g | 71 kcal | 0.3 g | 17.3 g | 0.1 g |
| 100 g | 142 kcal | 0.5 g | 34.6 g | 0.1 g |
| 1 cup (132 g) | 187 kcal | 0.7 g | 45.7 g | 0.1 g |
| 200 g | 284 kcal | 1 g | 69.2 g | 0.2 g |
| 250 g | 355 kcal | 1.3 g | 86.5 g | 0.3 g |
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