Calories in Navy Beans (cooked)
255kcal per 1 cup (182 g)
140 kcal per 100 g · about 13% of a 2,000-kcal day
Small navy beans carry a remarkable amount of fiber — over 19 g per cooked cup for about 255 calories. They are the traditional bean behind baked beans.
Navy Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 140 kcal | 255 kcal |
| Protein | 8.2 g | 14.9 g |
| Carbs | 26.1 g | 47.5 g |
| Fat | 0.6 g | 1.1 g |
| Fiber | 10.5 g | 19.1 g |
| Sugar | 0.4 g | 0.7 g |
Where the calories come from
Protein 23% Carbs 73% Fat 4%
Navy Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 kcal | 2.3 g | 7.4 g | 0.2 g |
| 50 g | 70 kcal | 4.1 g | 13.1 g | 0.3 g |
| 100 g | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| 1 cup (182 g) | 255 kcal | 14.9 g | 47.5 g | 1.1 g |
| 200 g | 280 kcal | 16.4 g | 52.2 g | 1.2 g |
| 250 g | 350 kcal | 20.5 g | 65.3 g | 1.5 g |
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