Calories in Eggplant (cooked)
35kcal per 1 cup, cubes (99 g)
35 kcal per 100 g · about 2% of a 2,000-kcal day
Eggplant is a sponge — on its own a cup is about 35 calories, but it soaks up whatever oil it meets. Grilling keeps it light where frying does not.
Eggplant (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbs | 8.7 g | 8.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugar | 3.2 g | 3.2 g |
Where the calories come from
Protein 8% Carbs 87% Fat 5%
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