Calories in Eggplant (cooked)
35kcal per 1 cup, cubes (99 g)
35 kcal per 100 g · about 2% of a 2,000-kcal day
Eggplant is a sponge — on its own a cup is about 35 calories, but it soaks up whatever oil it meets. Grilling keeps it light where frying does not.
Eggplant (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbs | 8.7 g | 8.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugar | 3.2 g | 3.2 g |
Where the calories come from
Protein 8% Carbs 87% Fat 5%
Eggplant (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.2 g | 2.5 g | 0.1 g |
| 50 g | 18 kcal | 0.4 g | 4.3 g | 0.1 g |
| 1 cup, cubes (99 g) | 35 kcal | 0.8 g | 8.6 g | 0.2 g |
| 100 g | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| 200 g | 70 kcal | 1.6 g | 17.4 g | 0.4 g |
| 250 g | 88 kcal | 2 g | 21.8 g | 0.5 g |
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