Calories in Mulberries
60kcal per 1 cup (140 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Mulberries taste like a milder blackberry and run about 60 calories a cup. Rarely sold in stores, they are a summer treat for anyone with a tree nearby.
Mulberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 43 kcal | 60 kcal |
| Protein | 1.4 g | 2 g |
| Carbs | 9.8 g | 13.7 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 1.7 g | 2.4 g |
| Sugar | 8.1 g | 11.3 g |
Where the calories come from
Protein 12% Carbs 81% Fat 7%
Mulberries calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.4 g | 2.8 g | 0.1 g |
| 50 g | 22 kcal | 0.7 g | 4.9 g | 0.2 g |
| 100 g | 43 kcal | 1.4 g | 9.8 g | 0.4 g |
| 1 cup (140 g) | 60 kcal | 2 g | 13.7 g | 0.6 g |
| 200 g | 86 kcal | 2.8 g | 19.6 g | 0.8 g |
| 250 g | 108 kcal | 3.5 g | 24.5 g | 1 g |
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