Calories in Mulberries
60kcal per 1 cup (140 g)
43 kcal per 100 g · about 3% of a 2,000-kcal day
Mulberries taste like a milder blackberry and run about 60 calories a cup. Rarely sold in stores, they are a summer treat for anyone with a tree nearby.
Mulberries nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 43 kcal | 60 kcal |
| Protein | 1.4 g | 2 g |
| Carbs | 9.8 g | 13.7 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 1.7 g | 2.4 g |
| Sugar | 8.1 g | 11.3 g |
Where the calories come from
Protein 12% Carbs 81% Fat 7%
Logging mulberries the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required