Calories in Cabbage (raw)
22kcal per 1 cup, shredded (89 g)
25 kcal per 100 g · about 1% of a 2,000-kcal day
Shredded cabbage is the quiet backbone of slaws and stir-fries at about 22 calories a cup. The calories almost always come from what you dress it with.
Cabbage (raw) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, shredded |
|---|---|---|
| Calories | 25 kcal | 22 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbs | 5.8 g | 5.2 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 2.2 g |
| Sugar | 3.2 g | 2.8 g |
Where the calories come from
Protein 18% Carbs 79% Fat 3%
Cabbage (raw) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 7 kcal | 0.4 g | 1.6 g | 0 g |
| 50 g | 13 kcal | 0.7 g | 2.9 g | 0.1 g |
| 1 cup, shredded (89 g) | 22 kcal | 1.2 g | 5.2 g | 0.1 g |
| 100 g | 25 kcal | 1.3 g | 5.8 g | 0.1 g |
| 200 g | 50 kcal | 2.6 g | 11.6 g | 0.2 g |
| 250 g | 63 kcal | 3.3 g | 14.5 g | 0.3 g |
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