Calories in Fried Fish (battered fillet)
209kcal per 1 fillet (90 g)
232 kcal per 100 g · about 10% of a 2,000-kcal day
A battered, fried fish fillet is about 209 calories, roughly double what the same fish would cost baked. The crisp coating is where the extra calories live.
Fried Fish (battered fillet) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 232 kcal | 209 kcal |
| Protein | 14 g | 12.6 g |
| Carbs | 12 g | 10.8 g |
| Fat | 14 g | 12.6 g |
| Fiber | 0.5 g | 0.5 g |
| Sugar | 0.5 g | 0.5 g |
Where the calories come from
Protein 24% Carbs 21% Fat 55%
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