Calories in Turkey Sandwich
400kcal per 1 sandwich (200 g)
200 kcal per 100 g · about 20% of a 2,000-kcal day
A simple deli turkey sandwich is about 400 calories, lean protein between two slices of bread. The mayo and cheese are what separate a light lunch from a heavy one.
Turkey Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich |
|---|---|---|
| Calories | 200 kcal | 400 kcal |
| Protein | 12 g | 24 g |
| Carbs | 24 g | 48 g |
| Fat | 5 g | 10 g |
| Fiber | 2 g | 4 g |
| Sugar | 3 g | 6 g |
Where the calories come from
Protein 25% Carbs 51% Fat 24%
Turkey Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 57 kcal | 3.4 g | 6.8 g | 1.4 g |
| 50 g | 100 kcal | 6 g | 12 g | 2.5 g |
| 100 g | 200 kcal | 12 g | 24 g | 5 g |
| 1 sandwich (200 g) | 400 kcal | 24 g | 48 g | 10 g |
| 250 g | 500 kcal | 30 g | 60 g | 12.5 g |
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