Calories in Bulgur (cooked)
151kcal per 1 cup (182 g)
83 kcal per 100 g · about 8% of a 2,000-kcal day
Bulgur is one of the lowest-calorie cooked grains, thanks to how much water it absorbs — a cup is about 151 calories with generous fiber. It is the backbone of tabbouleh.
Bulgur (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 83 kcal | 151 kcal |
| Protein | 3.1 g | 5.6 g |
| Carbs | 18.6 g | 33.9 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 4.5 g | 8.2 g |
| Sugar | 0.1 g | 0.2 g |
Where the calories come from
Protein 14% Carbs 84% Fat 2%
Bulgur (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 kcal | 0.9 g | 5.3 g | 0.1 g |
| 50 g | 42 kcal | 1.6 g | 9.3 g | 0.1 g |
| 100 g | 83 kcal | 3.1 g | 18.6 g | 0.2 g |
| 1 cup (182 g) | 151 kcal | 5.6 g | 33.9 g | 0.4 g |
| 200 g | 166 kcal | 6.2 g | 37.2 g | 0.4 g |
| 250 g | 208 kcal | 7.8 g | 46.5 g | 0.5 g |
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