Calories in Clams (cooked)
126kcal per 3 oz (85 g)
148 kcal per 100 g · about 6% of a 2,000-kcal day
Clams are lean, mineral-rich shellfish at about 126 calories a serving, famously high in iron and B12. Steamed simply, they stay light; the drawn butter is the variable.
Clams (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 148 kcal | 126 kcal |
| Protein | 25.5 g | 21.7 g |
| Carbs | 5.1 g | 4.3 g |
| Fat | 2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 73% Carbs 15% Fat 13%
Clams (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 42 kcal | 7.2 g | 1.4 g | 0.6 g |
| 50 g | 74 kcal | 12.8 g | 2.5 g | 1 g |
| 3 oz (85 g) | 126 kcal | 21.7 g | 4.3 g | 1.7 g |
| 100 g | 148 kcal | 25.5 g | 5.1 g | 2 g |
| 200 g | 296 kcal | 51 g | 10.2 g | 4 g |
| 250 g | 370 kcal | 63.8 g | 12.8 g | 5 g |
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