Calories in Clams (cooked)
126kcal per 3 oz (85 g)
148 kcal per 100 g · about 6% of a 2,000-kcal day
Clams are lean, mineral-rich shellfish at about 126 calories a serving, famously high in iron and B12. Steamed simply, they stay light; the drawn butter is the variable.
Clams (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 148 kcal | 126 kcal |
| Protein | 25.5 g | 21.7 g |
| Carbs | 5.1 g | 4.3 g |
| Fat | 2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 73% Carbs 15% Fat 13%
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