Calories in Apple Juice
114kcal per 1 cup (248 g)
46 kcal per 100 g · about 6% of a 2,000-kcal day
A cup of apple juice is about 114 calories, with the sugar of several apples and none of their fiber. As with most juice, eating the fruit fills you up more.
Apple Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 46 kcal | 114 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbs | 11.3 g | 28 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 9.6 g | 23.8 g |
Where the calories come from
Protein 1% Carbs 97% Fat 2%
Apple Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0 g | 3.2 g | 0 g |
| 50 g | 23 kcal | 0.1 g | 5.7 g | 0.1 g |
| 100 g | 46 kcal | 0.1 g | 11.3 g | 0.1 g |
| 200 g | 92 kcal | 0.2 g | 22.6 g | 0.2 g |
| 1 cup (248 g) | 114 kcal | 0.2 g | 28 g | 0.2 g |
| 250 g | 115 kcal | 0.3 g | 28.3 g | 0.3 g |
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