Calories in Licorice (candy)

158kcal per 3 pieces (45 g)

350 kcal per 100 g · about 8% of a 2,000-kcal day

Chewy licorice twists are fat-free but sugar-forward, about 158 calories for three. The satisfying chew is part of why a couple pieces tend to satisfy.

Licorice (candy) nutrition facts

NutrientPer 100 gPer 3 pieces
Calories350 kcal158 kcal
Protein2.5 g1.1 g
Carbs82 g36.9 g
Fat1 g0.5 g
Fiber0.5 g0.2 g
Sugar45 g20.3 g

Where the calories come from

Licorice (candy) calories by serving size

ServingCaloriesProteinCarbsFat
1 oz (28 g)99 kcal0.7 g23.2 g0.3 g
3 pieces (45 g)158 kcal1.1 g36.9 g0.5 g
50 g175 kcal1.3 g41 g0.5 g
100 g350 kcal2.5 g82 g1 g
200 g700 kcal5 g164 g2 g
250 g875 kcal6.3 g205 g2.5 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.