Calories in Granola
287kcal per 1/2 cup (61 g)
471 kcal per 100 g · about 14% of a 2,000-kcal day
Granola is oats baked with oil and sweetener, which makes it the most calorie-dense breakfast cereal — half a cup is about 287. A modest sprinkle over yogurt is the trick.
Granola nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 471 kcal | 287 kcal |
| Protein | 10.1 g | 6.2 g |
| Carbs | 64.4 g | 39.3 g |
| Fat | 20 g | 12.2 g |
| Fiber | 7 g | 4.3 g |
| Sugar | 24 g | 14.6 g |
Where the calories come from
Protein 8% Carbs 54% Fat 38%
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