Calories in Plantain (cooked)
188kcal per 1 cup, sliced (154 g)
122 kcal per 100 g · about 9% of a 2,000-kcal day
Cooked plantain is starchier and less sweet than a banana, eating more like a potato — a cup is about 188 calories. Frying it into tostones or chips changes the count entirely.
Plantain (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 122 kcal | 188 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbs | 32 g | 49.3 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2.3 g | 3.5 g |
| Sugar | 15 g | 23.1 g |
Where the calories come from
Protein 2% Carbs 96% Fat 1%
Plantain (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35 kcal | 0.2 g | 9.1 g | 0.1 g |
| 50 g | 61 kcal | 0.4 g | 16 g | 0.1 g |
| 100 g | 122 kcal | 0.8 g | 32 g | 0.2 g |
| 1 cup, sliced (154 g) | 188 kcal | 1.2 g | 49.3 g | 0.3 g |
| 200 g | 244 kcal | 1.6 g | 64 g | 0.4 g |
| 250 g | 305 kcal | 2 g | 80 g | 0.5 g |
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