Calories in Pumpkin Seeds (pepitas)
157kcal per 1 oz (28 g)
559 kcal per 100 g · about 8% of a 2,000-kcal day
Pepitas pack more protein than almost any seed — 30 g per 100 g. An ounce is about 156 calories and adds a savory crunch to just about anything.
Pumpkin Seeds (pepitas) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 559 kcal | 157 kcal |
| Protein | 30.2 g | 8.5 g |
| Carbs | 10.7 g | 3 g |
| Fat | 49 g | 13.7 g |
| Fiber | 6 g | 1.7 g |
| Sugar | 1.4 g | 0.4 g |
Where the calories come from
Protein 20% Carbs 7% Fat 73%
Pumpkin Seeds (pepitas) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 157 kcal | 8.5 g | 3 g | 13.7 g |
| 50 g | 280 kcal | 15.1 g | 5.4 g | 24.5 g |
| 100 g | 559 kcal | 30.2 g | 10.7 g | 49 g |
| 200 g | 1118 kcal | 60.4 g | 21.4 g | 98 g |
| 250 g | 1398 kcal | 75.5 g | 26.8 g | 122.5 g |
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