Calories in Hot Chocolate

193kcal per 1 cup (250 g)

77 kcal per 100 g · about 10% of a 2,000-kcal day

A cup of hot chocolate made with milk is about 193 calories, cozy and sweet. Made with water from a packet it is lighter, though also less rich.

Hot Chocolate nutrition facts

NutrientPer 100 gPer 1 cup
Calories77 kcal193 kcal
Protein3.5 g8.8 g
Carbs10.7 g26.8 g
Fat2.3 g5.8 g
Fiber1 g2.5 g
Sugar9.8 g24.5 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.