Calories in Samosa (vegetable)
157kcal per 1 samosa (60 g)
262 kcal per 100 g · about 8% of a 2,000-kcal day
A vegetable samosa fries spiced potato and peas in a pastry shell, coming to about 157 calories each. The frying is what lifts a humble filling into a rich snack.
Samosa (vegetable) nutrition facts
| Nutrient | Per 100 g | Per 1 samosa |
|---|---|---|
| Calories | 262 kcal | 157 kcal |
| Protein | 5 g | 3 g |
| Carbs | 24 g | 14.4 g |
| Fat | 17 g | 10.2 g |
| Fiber | 2.5 g | 1.5 g |
| Sugar | 1 g | 0.6 g |
Where the calories come from
Protein 7% Carbs 36% Fat 57%
Samosa (vegetable) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 kcal | 1.4 g | 6.8 g | 4.8 g |
| 50 g | 131 kcal | 2.5 g | 12 g | 8.5 g |
| 1 samosa (60 g) | 157 kcal | 3 g | 14.4 g | 10.2 g |
| 100 g | 262 kcal | 5 g | 24 g | 17 g |
| 200 g | 524 kcal | 10 g | 48 g | 34 g |
| 250 g | 655 kcal | 12.5 g | 60 g | 42.5 g |
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