Calories in Venison (cooked)
134kcal per 3 oz (85 g)
158 kcal per 100 g · about 7% of a 2,000-kcal day
Venison is leaner than beef with even more protein, a legacy of a wild diet. A serving is only about 134 calories, so it suits a strict cut well.
Venison (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 158 kcal | 134 kcal |
| Protein | 30.2 g | 25.7 g |
| Carbs | 0 g | 0 g |
| Fat | 3.2 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 81% Carbs 0% Fat 19%
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