Calories in Venison (cooked)
134kcal per 3 oz (85 g)
158 kcal per 100 g · about 7% of a 2,000-kcal day
Venison is leaner than beef with even more protein, a legacy of a wild diet. A serving is only about 134 calories, so it suits a strict cut well.
Venison (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 158 kcal | 134 kcal |
| Protein | 30.2 g | 25.7 g |
| Carbs | 0 g | 0 g |
| Fat | 3.2 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 81% Carbs 0% Fat 19%
Venison (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 kcal | 8.6 g | 0 g | 0.9 g |
| 50 g | 79 kcal | 15.1 g | 0 g | 1.6 g |
| 3 oz (85 g) | 134 kcal | 25.7 g | 0 g | 2.7 g |
| 100 g | 158 kcal | 30.2 g | 0 g | 3.2 g |
| 200 g | 316 kcal | 60.4 g | 0 g | 6.4 g |
| 250 g | 395 kcal | 75.5 g | 0 g | 8 g |
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