Calories in Ciabatta
163kcal per 1 roll (60 g)
271 kcal per 100 g · about 8% of a 2,000-kcal day
Ciabatta is an airy Italian bread with a chewy crust, about 163 calories for a sandwich-size roll. Its open crumb soaks up olive oil beautifully.
Ciabatta nutrition facts
| Nutrient | Per 100 g | Per 1 roll |
|---|---|---|
| Calories | 271 kcal | 163 kcal |
| Protein | 8.8 g | 5.3 g |
| Carbs | 52 g | 31.2 g |
| Fat | 3.4 g | 2 g |
| Fiber | 2.3 g | 1.4 g |
| Sugar | 1.5 g | 0.9 g |
Where the calories come from
Protein 13% Carbs 76% Fat 11%
Ciabatta calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77 kcal | 2.5 g | 14.7 g | 1 g |
| 50 g | 136 kcal | 4.4 g | 26 g | 1.7 g |
| 1 roll (60 g) | 163 kcal | 5.3 g | 31.2 g | 2 g |
| 100 g | 271 kcal | 8.8 g | 52 g | 3.4 g |
| 200 g | 542 kcal | 17.6 g | 104 g | 6.8 g |
| 250 g | 678 kcal | 22 g | 130 g | 8.5 g |
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