Calories in Turnip (cooked)
34kcal per 1 cup, cubes (156 g)
22 kcal per 100 g · about 2% of a 2,000-kcal day
Turnips give you a potato-like bite at a third of the calories — a full cooked cup is about 34. Mashed, they are a lighter stand-in for spuds.
Turnip (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 22 kcal | 34 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 5.1 g | 8 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2 g | 3.1 g |
| Sugar | 3 g | 4.7 g |
Where the calories come from
Protein 12% Carbs 85% Fat 4%
Turnip (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.2 g | 1.4 g | 0 g |
| 50 g | 11 kcal | 0.4 g | 2.5 g | 0.1 g |
| 100 g | 22 kcal | 0.7 g | 5.1 g | 0.1 g |
| 1 cup, cubes (156 g) | 34 kcal | 1.1 g | 8 g | 0.2 g |
| 200 g | 44 kcal | 1.4 g | 10.2 g | 0.2 g |
| 250 g | 55 kcal | 1.8 g | 12.8 g | 0.3 g |
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