Calories in Shepherd's Pie
300kcal per 1 serving (250 g)
120 kcal per 100 g · about 15% of a 2,000-kcal day
Shepherd's pie layers minced meat and vegetables under mashed potato for about 300 calories a serving. A complete, comforting meal in a single dish.
Shepherd's Pie nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 6 g | 15 g |
| Carbs | 11 g | 27.5 g |
| Fat | 6 g | 15 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 2 g | 5 g |
Where the calories come from
Protein 20% Carbs 36% Fat 44%
Shepherd's Pie calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34 kcal | 1.7 g | 3.1 g | 1.7 g |
| 50 g | 60 kcal | 3 g | 5.5 g | 3 g |
| 100 g | 120 kcal | 6 g | 11 g | 6 g |
| 200 g | 240 kcal | 12 g | 22 g | 12 g |
| 1 serving (250 g) | 300 kcal | 15 g | 27.5 g | 15 g |
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