Calories in Mung Beans (cooked)
212kcal per 1 cup (202 g)
105 kcal per 100 g · about 11% of a 2,000-kcal day
Mung beans are small, quick-cooking, and high in fiber, about 212 calories a cup. Common in Indian dal and easy to sprout for a crunchy salad topper.
Mung Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 105 kcal | 212 kcal |
| Protein | 7 g | 14.1 g |
| Carbs | 19.2 g | 38.8 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.6 g | 15.4 g |
| Sugar | 2 g | 4 g |
Where the calories come from
Protein 26% Carbs 71% Fat 3%
Mung Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30 kcal | 2 g | 5.4 g | 0.1 g |
| 50 g | 53 kcal | 3.5 g | 9.6 g | 0.2 g |
| 100 g | 105 kcal | 7 g | 19.2 g | 0.4 g |
| 200 g | 210 kcal | 14 g | 38.4 g | 0.8 g |
| 1 cup (202 g) | 212 kcal | 14.1 g | 38.8 g | 0.8 g |
| 250 g | 263 kcal | 17.5 g | 48 g | 1 g |
Logging mung beans (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required