Calories in Mung Beans (cooked)
212kcal per 1 cup (202 g)
105 kcal per 100 g · about 11% of a 2,000-kcal day
Mung beans are small, quick-cooking, and high in fiber, about 212 calories a cup. Common in Indian dal and easy to sprout for a crunchy salad topper.
Mung Beans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 105 kcal | 212 kcal |
| Protein | 7 g | 14.1 g |
| Carbs | 19.2 g | 38.8 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.6 g | 15.4 g |
| Sugar | 2 g | 4 g |
Where the calories come from
Protein 26% Carbs 71% Fat 3%
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